Negative thinking and attitude causes people to worry, constant negative rumination and worry produces fear or anxiety. They draw the person inward, making them withdrawn and unresponsive to social or even personal interactions. These factors make their world dark and dismal, slowly disconnecting them from the world outside causing the individual to sink deeper into depression.
A negative frame of mind causes negative thinkers to, underrate their potential and compare themselves unfavorably with others, leaving them with a sense of low self-esteem. While it is healthy to aspire for the best it is rather unhealthy to be unrealistic and feel depressed with failure or what is perceived as failure.
Negative thoughts that are frequently occurring, cause disturbance in sleep, which in turn disturbs the normal functioning of the body. Weariness or tiredness seems to be the normal feeling due to disturbed sleep. Loss of appetite, irritability, lack of interest in anything, seem to grow on the person as they delve deeper into such morbid rumination. The apparent apathy or listlessness may suddenly be interrupted by intense despair and the desire to end life. Rumination on ending life may result in self destructive actions.
Cure depression
Making it a habit to celebrate self, successes and relationships help keep the focus on positive events. It can also keep levels of motivation high and fill the person with a great feeling of well being.
Surrounding yourself with happy memories and symbols of happiness helps. Reminiscing over them with a heart of gratitude will help imprint happy memories in your mind.
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